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    Home » Air Fryer » Air Fried Cornish Hen

    Air Fried Cornish Hen

    Published: Jan 12, 2022

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    pinterest image for air fried cornish hen (1)
    pinterest image for air fried cornish hen (1)

    Fast, simple, and delicious, this Air Fried Cornish Hen will be ready to eat and enjoy in less than 30 minutes of total time. With minimal prep time needed, this simple air fryer cornish hen recipe is a wonderful dinner recipe for two is one that you're not going to want to miss. 

    close up of roasted cornish hen in air fryer

    Are you looking for a simple way to air fry a cornish game hen? This is one of the best air fryer recipes.

    Why make the instructions and steps more complicated than they really need to be? There's no denying the fact that these mini rotisserie chickens are not only fun to cook but they're fun to eat as well.

    The simple ingredients create a fresh flavor that can only be described as perfection. Who can resist roast chicken with tender meat and crispy skin? This easy air fryer chicken recipe shows you that you can easily cook a weeknight meal using one simple kitchen appliance.

    You can also make multiples of this recipe to serve your dinner guests.

    halved cornish hen served on two plates with sides

    Ingredients and Equipment

    Cornish hen: A 1.5 pound cornish hen is the perfect size to air fry. It fits nicely and leaves room for the air to circulate and cook. This is also a good size to feed two people. 

    Olive oil: I like extra virgin olive oil to rub on the skin of the chicken but you can use any type of oil that you want. Coconut oil would be a good choice too but it will add a bit of sweetness. 

    Salt/Pepper - Simple seasonings make for great flavor. If you want to add other seasonings you can. 

    Air Fryer - I actually use the air fryer lid attachment on the Instant Pot and it works great. Any air fryer will work for cooking up this simple recipe.

    small raw chicken on cutting board

    How To Cook Air Fried Cornish Hen

    Step 1 - Preheat the air fryer to 400 degrees and spray the air fryer basket with non stick cooking spray. 

    Step 2 - Brush the oil and add on the salt and pepper. I like to sprinkle some on the inside too. Place breast side down in the air fryer basket. 

    raw cornish hen in air fryer

    Step 3 - Cook for 12 minutes then flip and cook for another 12 minutes.

    cooked air fried cornish hen in basket

    Variations

    Seasonings - You can really use whatever your favorite seasonings are. Some options are garlic powder, onion powder, paprika, lemon pepper, thyme, rosemary, and any other fresh herbs that you enjoy the taste of.

    Bacon - Love bacon as much as we do? Go ahead and wrap the bird with a few slices before adding it to the air fryer.

    Onions - Thinly slice some onions and lay them over the outside of the poultry. They will fry along with the hen giving it a great flavor.

    Common Questions

    How to prep Cornish hens

    These normally come frozen. Leave them in the freezer bag and thaw in the fridge on a tray overnight. You can thaw them faster in a bowl of cold water. Just be careful not to leave them out too long before cooking. Then just pat dry with a paper towel, season, and cook.

    How To Serve Air Fried Cornish Hen

    Using your air fryer to cook chicken makes for less mess. The air fryer does a great job of trapping in the grease so that it's less messy to clean up at the end.

    Once you remove the cornish hen from the air fryer basket, it's ready to enjoy and eat. Serving the cornish hen with a side salad and Blackstone potatoes makes a well-rounded and hearty meal. There are so many side dishes and vegetables to choose from.

    Since this size is great for sharing, just cut the hen in half and serve. Each person can enjoy a moist and delicious chicken half and get to enjoy the outer crispy layer, too.

    cornish hen on cutting board

    How do you know when the cornish hen is done cooking?

    You'll want to use a meat thermometer for this reading. Once the cook time has passed, test out the internal temperature by putting the meat thermometer into the thick part of the bird, away from the bone. As long as it reads 165 degrees, that is a good indicator that it's cooked and safe to eat.

    How do you keep Cornish hens from drying out?

    The easiest way to keep the meat moist is to let it rest for about 5 minutes after removing the air fryer cornish hens. This will give the juices time to soak back into the meat making every bite juicy.

    Make sure that you're not overcooking it in the air fryer as well. Cooking it too long will result in the meat being chewy and dry.

    halved cornish hen served on two plates with sides

    Ways To Use Leftover Chicken

    Lunch/Dinner Ideas - I'm a fan of eating leftover cold chicken right from the fridge but that doesn't mean that everyone is. If you have some of the meat left over, you can cut it up and add to soups, on top of salads like this Grilled Grapes & Brie Salad, or even make chicken sandwiches out of it as well. I find it is an easy way to get some protein at lunchtime.

    Freeze it - Don't forget that not everything has to be eaten right away. You can add the leftovers to a freezer-safe bag and store them for a few months down the road. It will unthaw easily and retain all that great flavor.

    You can also reheat it and enjoy eating it the same way the next day. I'm a fan of leftovers so I don't mind eating the same meal again. I like reheating in the oven so the skin crisps up again.

    Loving this recipe? Try our Smoked Whole Chicken and Air Fryer BBQ Chicken recipes next!

    Want to air fry a full-sized whole chicken? Try this air fryer whole chicken recipe.

    close up of half of cornish hen on plate

     

     

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    close up of roasted cornish hen in air fryer

    Air Fried Cornish Hen

    Fast, simple, and delicious, this Air Fried Cornish Hen will be ready to eat and enjoy in less than 30 minutes of total time.
    Print Recipe Rate Recipe
    Prep Time: 2 minutes
    Cook Time: 24 minutes
    Total Time: 26 minutes
    Course: Main Course
    Cuisine: American
    Servings: 2
    Calories: 354.3kcal
    Author: Paul & Taryn

    Equipment

    Air Fryer

    Ingredients

    • 1.5 lb cornish hen
    • 1 teaspoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon pepper
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    Instructions

    • Preheat the air fryer to 400 and spray the basket with cooking spray.
    • Brush the cornish hen with oil and sprinkle with salt and pepper. Place breast side down in the air fryer basket.
    • Cook for 12 minutes. Flip. Cook for an additional 12 minutes breast side up.

    Nutrition

    Calories: 354.3kcal | Carbohydrates: 0.2g | Protein: 28.8g | Fat: 25.6g | Saturated Fat: 6.8g | Polyunsaturated Fat: 4.9g | Monounsaturated Fat: 11.8g | Cholesterol: 169.7mg | Sodium: 683.9mg | Potassium: 399.9mg | Fiber: 0.1g | Vitamin A: 182.8IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 1.3mg
    Tried this Recipe? Tag me Today!Mention @agrillforallseasons or tag #agrillforallseasons!
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    Comments

    1. Brandy

      February 11, 2022 at 8:15 pm

      Love how this cooks up in the air fryer! It was quick and easy yet seems like you spent hours cooking! Will definitely be making this again.5 stars

      Reply
      • Mike

        November 15, 2022 at 7:51 pm

        I was a skeptic of the air fryer. This changed that!5 stars

        Reply
    2. Justine

      February 11, 2022 at 5:12 pm

      Love cornish hens! This was such a super simple recipe, but it came out crispy and juicy.5 stars

      Reply

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