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5
from 1 vote
Air Fryer Rack of Lamb
The perfect recipe for a delicious, easy air fryer rack of lamb. With this fast dish, you can have a restaurant-quality dinner in no time!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Main Course
Cuisine:
American
Servings:
4
Calories:
495.9
kcal
Author:
Paul
Equipment
Air Fryer
Ingredients
1.5-2
lb
rack of lamb
1
tablespoon
olive oil
1
tablespoon
garlic
minced
1
tbsp
kosher salt
1
teaspoon
fresh rosemary
chopped
US Customary
-
Metric
Instructions
Preheat the air fryer to 400.
Cut the rack of lamb into two chop sections. A full rack should give you four double chops.
Drizzle the lamb with olive oil and rub on the garlic, salt, and rosemary.
Air fry for 15 minutes (flipping halfway through the cook time) or until the internal temperature of the lamb is 125.
Nutrition
Calories:
495.9
kcal
|
Carbohydrates:
0.7
g
|
Protein:
18.2
g
|
Fat:
46.2
g
|
Saturated Fat:
19.3
g
|
Polyunsaturated Fat:
3.7
g
|
Monounsaturated Fat:
20.1
g
|
Cholesterol:
94.4
mg
|
Sodium:
1814.1
mg
|
Potassium:
244.5
mg
|
Fiber:
0.05
g
|
Sugar:
0.02
g
|
Vitamin A:
0.9
IU
|
Vitamin C:
0.6
mg
|
Calcium:
23.4
mg
|
Iron:
1.8
mg