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5
from
4
votes
Air Fried Cornish Hen
Fast, simple, and delicious, this Air Fried Cornish Hen will be ready to eat and enjoy in less than 30 minutes of total time.
Prep Time
2
minutes
mins
Cook Time
24
minutes
mins
Total Time
26
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
354.3
kcal
Author:
Taryn
Equipment
Air Fryer
Ingredients
1.5
lb
cornish hen
1
teaspoon
olive oil
½
teaspoon
salt
¼
teaspoon
pepper
Instructions
Preheat the air fryer to 400 and spray the basket with cooking spray.
Brush the cornish hen with oil and sprinkle with salt and pepper. Place breast side down in the air fryer basket.
Cook for 12 minutes. Flip. Cook for an additional 12 minutes breast side up.
Nutrition
Calories:
354.3
kcal
|
Carbohydrates:
0.2
g
|
Protein:
28.8
g
|
Fat:
25.6
g
|
Saturated Fat:
6.8
g
|
Polyunsaturated Fat:
4.9
g
|
Monounsaturated Fat:
11.8
g
|
Cholesterol:
169.7
mg
|
Sodium:
683.9
mg
|
Potassium:
399.9
mg
|
Fiber:
0.1
g
|
Vitamin A:
182.8
IU
|
Vitamin C:
0.8
mg
|
Calcium:
20
mg
|
Iron:
1.3
mg