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Smoked Pumpkin & Smoked Pumpkin Soup
Use smoked pumpkin in pies, apps, or creamy soup which will warm you up any cold night.
Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Appetizer, Main Course, Side Dish
Cuisine:
American
Servings:
6
Calories:
111.9
kcal
Author:
Paul
Equipment
Traeger Grill or other smoker
Ingredients
Smoked Pumpkin
2
sugar pumpkins
cut ¼ of the way down, seeds removed
Smoked Pumpkin Soup
2.5
cups
pumpkin puree
4
cups
chicken broth
½
teaspoon
salt
¼
teaspoon
pepper
½
cup
heavy cream
1
teaspoon
fresh herbs
1
teaspoon
balsamic vinegar
2
tablespoon
cornstarch + ¼ cup water
(sub 1 teaspoon xanthan gum for keto)
US Customary
-
Metric
Instructions
Smoked Pumpkin
Preheat the smoker to 250. Smoke the pumpkins for 2 hours or until fork-tender.
Smoked Pumpkin Soup
Combine all the ingredients except the cornstarch in a blender. Blend until smooth.
Transfer to a saucepan and heat until warm over medium-high heat. Add the cornstarch/water mixture or xanthan gum.
Heat until the soup is hot and thickens for about 10 minutes.
Notes
Nutrition:
The nutrition facts are for ⅙th of the soup using xanthan gum. This is approximately 1 cup. There are 6.7 net carbs per serving.
Nutrition
Serving:
1
cup (approx.)
|
Calories:
111.9
kcal
|
Carbohydrates:
9.7
g
|
Protein:
2.2
g
|
Fat:
8
g
|
Saturated Fat:
4.8
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2.2
g
|
Cholesterol:
27.2
mg
|
Sodium:
780.1
mg
|
Potassium:
352.7
mg
|
Fiber:
3
g
|
Sugar:
3.5
g
|
Vitamin A:
16183.8
IU
|
Vitamin C:
15.4
mg
|
Calcium:
49.6
mg
|
Iron:
1.8
mg