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5
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Broiled New York Steak Recipe
This Broiled New York Steak Recipe proves that your oven broiler can cook a tender strip steak perfectly in minutes!
Prep Time
2
minutes
mins
Cook Time
8
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
634.7
kcal
Author:
Taryn Scarfone
Equipment
Cast Iron Skillet
Ingredients
18
oz
New York steak
1
teaspoon
salt
½
teaspoon
pepper
1
tbsp
olive oil
US Customary
-
Metric
Instructions
Preheat cast iron pan on stovetop or in oven.
Preheat broiler to high.
Season steak. Add oil to pan. Add steak.
Broil on high for 4 minutes per side. Flipping every 2 minutes.
Let rest for 5 minutes.
Nutrition
Calories:
634.7
kcal
|
Carbohydrates:
0.3
g
|
Protein:
52.6
g
|
Fat:
45.4
g
|
Saturated Fat:
16.5
g
|
Polyunsaturated Fat:
2.2
g
|
Monounsaturated Fat:
21.5
g
|
Cholesterol:
204.1
mg
|
Sodium:
1295.7
mg
|
Potassium:
805.6
mg
|
Fiber:
0.1
g
|
Sugar:
0.01
g
|
Vitamin A:
2.7
IU
|
Calcium:
61.7
mg
|
Iron:
3.8
mg