Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Smoked Flat Iron Steak
Juicy, tender, flavorful, and smoky, Smoked Flat Iron Steak has everything we look for in a piece of beef.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
333.4
kcal
Author:
Paul
Equipment
Traeger Grill or other smoker
Ingredients
12
oz
flat iron steak
½
teaspoon
garlic powder
½
teaspoon
salt
¼
tsp
pepper
½
tablespoon
olive oil
US Customary
-
Metric
Instructions
Rub steak with olive oil. Then season thoroughly with garlic, salt, and pepper.
Place steak in preheated smoker and smoke for 60 minutes or until the internal temperature reaches 130°F.
Once the steak is done, remove them from the smoker and let rest for 5 minutes. Slice and serve. Enjoy!
Nutrition
Calories:
333.4
kcal
|
Carbohydrates:
0.7
g
|
Protein:
32.4
g
|
Fat:
21.4
g
|
Saturated Fat:
7.2
g
|
Polyunsaturated Fat:
1.2
g
|
Monounsaturated Fat:
9.6
g
|
Trans Fat:
0.6
g
|
Cholesterol:
112.3
mg
|
Sodium:
707.8
mg
|
Potassium:
538
mg
|
Fiber:
0.1
g
|
Sugar:
0.02
g
|
Vitamin A:
1.4
IU
|
Vitamin C:
0.01
mg
|
Calcium:
12.3
mg
|
Iron:
4.1
mg