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Smoked Cod
Smoked Cod brings together the sweetness of the fish with cherry wood smoke to create a delicious well-balanced flavor in an easy smoked fish.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Brining Time
1
hour
hr
Total Time
2
hours
hrs
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
202
kcal
Author:
Paul
Equipment
Traeger Grill or other smoker
Ingredients
12
oz
cod fillet
two six ounce fillets
1
tablespoon
olive oil
¼
teaspoon
black pepper
Dry Brine
3
tablespoon
sugar
3
tablespoon
kosher salt
US Customary
-
Metric
Instructions
Instructions for Dry Brine
Combine sugar and salt in a small bowl. Place cod fillets in a tray and generously coat each side of the fish with the brine mixture.
Cover tray and place in the refrigerator for at least 60 minutes.
Remove fillets from the tray and rinse thoroughly under cold water being sure to remove any of the brine mixture. Pat dry with a paper towel.
Instructions for Smoked Cod
Season the cod fillets with olive oil and black pepper. Then place them on the preheated smoker at 225°F.
Smoke the cod for approximately 60 minutes or until the internal temperature reaches 145°F.
Once the fish is done, serve immediately.
Nutrition
Calories:
202
kcal
|
Carbohydrates:
0.2
g
|
Protein:
30.3
g
|
Fat:
8.2
g
|
Saturated Fat:
1.2
g
|
Polyunsaturated Fat:
1.1
g
|
Monounsaturated Fat:
5.3
g
|
Cholesterol:
73.1
mg
|
Sodium:
92
mg
|
Potassium:
705.9
mg
|
Fiber:
0.1
g
|
Vitamin A:
69.4
IU
|
Vitamin C:
1.7
mg
|
Calcium:
28.4
mg
|
Iron:
0.7
mg