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5
from 1 vote
Apple Stuffed Pork Chops
Get ready to love these apple Stuffed Pork Chops in the Air Fryer. If you're a fan of juicy pork chops with extra flavor, try this!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
480.8
kcal
Author:
Taryn
Equipment
Air Fryer
Ingredients
12
oz
pork chops
two pieces
2
cups
apples
peeled and chopped
½
cup
red onions
chopped
¼
cup
roasted pecans
chopped
¼
cup
craisins
1
tablespoon
rosemary
½
teaspoon
salt
¼
teaspoon
black pepper
US Customary
-
Metric
Instructions
Lightly saute the onions and apples until they begin to soften. Mix in the pecans, craisins, and rosemary.
Butterfly the pork chops, sprinkle with salt and pepper, and divide the filling between them.
Preheat the air fryer to 400. Cook pork chops until they are 145-150 on a meat thermometer. This takes about 18-20 minutes.
Nutrition
Calories:
480.8
kcal
|
Carbohydrates:
36
g
|
Protein:
38.7
g
|
Fat:
21.3
g
|
Saturated Fat:
5.1
g
|
Polyunsaturated Fat:
4.3
g
|
Monounsaturated Fat:
10.2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
114
mg
|
Sodium:
667.2
mg
|
Potassium:
897.8
mg
|
Fiber:
6.2
g
|
Sugar:
26.2
g
|
Vitamin A:
114.7
IU
|
Vitamin C:
9.5
mg
|
Calcium:
52.9
mg
|
Iron:
1.8
mg