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5
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Stuffed Zucchini with Rice
Stuffed Zucchini with rice is a great way to make a flavorful dish. Made with zucchini halves stuffed full of rice, feta, tomatoes, & basil.
Prep Time
10
minutes
mins
Cook Time
13
minutes
mins
Total Time
23
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American
Servings:
6
Calories:
316.8
kcal
Author:
Taryn
Equipment
Gas Grill
Ingredients
3
medium
zucchini
2
tbsp
olive oil
1
teaspoon
salt
divided
½
teaspoon
pepper
2
cups
white rice
cooked
½
cup
feta cheese
crumbled
¼
cup
fresh basil
chopped
US Customary
-
Metric
Instructions
Preheat the grill to high.
Drizzle zucchini with 1 tablespoon of the oil and sprinkle with half the salt and pepper.
Turn grill to low. Add zucchini, open side down.
Combine the rice, feta, basil, and remaining oil, salt, and pepper.
Cook for 8 minutes on low. Flip zucchini over and add filling.
Cook for 5 additional minutes.
Nutrition
Calories:
316.8
kcal
|
Carbohydrates:
53
g
|
Protein:
7.4
g
|
Fat:
8.1
g
|
Saturated Fat:
2.5
g
|
Polyunsaturated Fat:
0.8
g
|
Monounsaturated Fat:
4.1
g
|
Cholesterol:
11.1
mg
|
Sodium:
541.2
mg
|
Potassium:
339.7
mg
|
Fiber:
1.8
g
|
Sugar:
2.5
g
|
Vitamin A:
302.4
IU
|
Vitamin C:
17.7
mg
|
Calcium:
97.4
mg
|
Iron:
1
mg