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5
from 1 vote
Blackstone Chicken Fried Rice
Blackstone Chicken Fried Rice is the best way to make a quick meal or side dish. Simple ingredients make this a must-make!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American, Asian, Chinese
Servings:
6
Calories:
377.6
kcal
Author:
Taryn
Equipment
Blackstone
Ingredients
¼
cup
vegetable oil
2
lb
boneless skinless chicken thighs
3
cups
cooked rice
½
cup
onion
sliced
2
large
white mushrooms
cut into large pieces
¼
cup
soy sauce
2
cloves
garlic
minced
1
tablespoon
green onions
sliced
US Customary
-
Metric
Instructions
Preheat the Blackstone griddle for 15 minutes on medium heat.
Add 2 tablespoons of cooking oil. Add rice and spread into a thin layer.
Add chicken to the griddle. Cut it into strips as it cooks using a metal spatula.
Add garlic and onions directly to the griddle. Cook until golden. Add more oil, as needed.
Crack the egg onto the griddle. When it is mostly cooked flip it over and chop.
Flip the rice over, the bottom should be golden. Add more oil, as needed.
Mix it all together and add the soy sauce. Gently toss a few times.
Transfer to a serving bowl and garnish with green onions.
Nutrition
Calories:
377.6
kcal
|
Carbohydrates:
24.7
g
|
Protein:
32.7
g
|
Fat:
15.6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6.7
g
|
Monounsaturated Fat:
4.3
g
|
Trans Fat:
0.1
g
|
Cholesterol:
143.6
mg
|
Sodium:
676.6
mg
|
Potassium:
469.2
mg
|
Fiber:
0.7
g
|
Sugar:
1
g
|
Vitamin A:
46.6
IU
|
Vitamin C:
1.6
mg
|
Calcium:
29.3
mg
|
Iron:
1.7
mg