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5
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Cast Iron Chicken
Cast Iron Chicken is an easy dinner recipe you can cook up quickly at home. Full of protein, simple ingredients, & loaded with taste.
Prep Time
2
minutes
mins
Cook Time
18
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
347.7
kcal
Author:
Taryn
Equipment
Cast Iron Skillet
Ingredients
1
tablespoon
avocado oil
4
chicken thighs bone-in skin-on
½
teaspoon
salt
¼
teaspoon
pepper
US Customary
-
Metric
Instructions
Heat the oil in a large cast iron skillet over medium heat.
Season the chicken with salt and pepper.
Place into the skillet skin side down. Cook without moving the chicken for 7-8 minutes until the skin gets browned and crisp.
Flip the chicken.
Cook until the chicken reaches 160 on an internal thermometer.
Nutrition
Calories:
347.7
kcal
|
Carbohydrates:
0.4
g
|
Protein:
23.5
g
|
Fat:
27.5
g
|
Saturated Fat:
6.9
g
|
Polyunsaturated Fat:
5.5
g
|
Monounsaturated Fat:
12.4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
141.6
mg
|
Sodium:
402
mg
|
Potassium:
297.9
mg
|
Fiber:
0.03
g
|
Vitamin A:
113.4
IU
|
Calcium:
12.3
mg
|
Iron:
1
mg